Why am I tired all the time?
Last Updated: 27.06.2025 01:11
Your gut will thank you.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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- Fruits
Cheers!
Listen to uplifting music.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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- Red meat
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
- Honey
Oxygen supplies energy to every cell in your body.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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